Resistance bands are perfect to increase the intensity of your exercises. Stimulate muscle growth by using a resistance band with your choice of resistance to achieve better results during your training sessions. If you’re just starting, a resistance band with light resistance is already a big step forward. If you are far advanced, you can opt for a band with more resistance. That is why we offer a Stanno set of three resistance bands with different levels of resistance: light, medium and heavy. Pick the right one and go for it!